If you are pregnant, you should know there is a link between acid reflux (also known as gastroesophageal reflux disease or GERD) and your pregnancy. In several studies by doctors, more than 50% of expectant mothers reported that they have experienced symptoms ranging from small to severe during pregnancy.
Even women that do not have a history of symptoms of heartburn or indigestion, encounter acid reflux symptoms for the first time after getting pregnant and it tends to get worse during the second and third trimester of their pregnancy. Although it can be very painful, the heartburn a woman experiences during pregnancy is usually quite harmless. And although pregnancy and extreme heartburn symptoms in women often go hand-in-hand, frequently they disappear quite soon after the birth of the child.
If you have been fortunate so far to have never had a bout of the pain of acid reflux or heartburn, the first time you experience it may be quite scary. A lot of pregnant women have concerns about symptoms of heartburn. But before you allow the pain of heartburn shake you, remember that more than 50 percent of all pregnant women have this same problem.
Acid reflux and pregnancy often occur together because:
1. Fluctuating body hormone levels have an effect on the workings of your digestive tract and exactly how different foods are digested. This might affect your ability to eat some of your favorite foods and drinks.
2. The placenta emits a hormone, called progesterone, that relaxes the LES (lower esophageal sphincter), which allows the acid in the stomach to flow back up into the esophagus -- which is the traditional cause of heartburn.
3. Progesterone may slow down peristalsis (the involuntary muscle contractions that transport your food through your digestive tract). Naturally, this can make digesting your food more difficult.
4. Acid in your stomach can actually be pushed back up into the esophagus by the growing fetus crowding your abdomen.
What Can You Do?
Sleeping on your side can help to decrease your discomfort from heartburn.
Watch what you eat and stay away from those that bring on acid reflux symptoms.
You may need to alter your physical exercise. You may need to decrease or sometimes even increase your exercise to help with the symptoms.
You might not be able to eliminate your heartburn during pregnancy completely, but usually, barring any major complications, the health of your baby and your health are not at risk.
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